Category Archives: Wellness

Milk Kefir

All about Dairy Kefir

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Milk kefir is a fermented milk drink that is usually made with goat’s milk or cow’s milk that is incredibly good for you.  The best way to describe milk kefir is that it’s kind of like a drinkable yogurt, it tastes tangy and a little sour. It is much easier to make than yogurt. Homemade yogurt and kefir are staples in our kitchen, I make them on a weekly basis.

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Eating Well in Rural America

Eating real food in rural AmericaHomestead in the Holler is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

 

Eating real food with real ingredients is a priority for our family.  Before we moved to the Ozarks, we lived outside a large city where organic produce and meat was not hard to find. The prices were reasonable since there was a demand for organic food.

We moved to an area of the country where the organic food movement is just now trickling in.  It was definitely an eye opener to see how spoiled we were, with pretty much anything we wanted just a 10 minute drive away.   There are grocery stores that sell organic meat and produce about an hour away, which we do go to if we happen to need to go to the city for other reasons. However we prefer to stay on the farm and avoid unnecessary running around as much as possible.

how do we eat well in rural America when organic food isn’t readily available?    

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Poison Ivy

poison-ivy

 

Homestead in the Holler is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

 

Poison ivy is something that you typically look out for in the summer.  However, you need to be cautious in the fall as well.  The poison ivy plants still retain urushiol, the oil allergen that can cause an allergic skin reaction, even when the plants are dead.  In fact, even the roots have urushiol on them.

I found this out first hand when planting our fruit trees the beginning of November.  Most of our fruit trees were planted in a grassy area.  But some were planted in an area from which we had cleared out brambles.  Apparently there was poison ivy growing somewhere among the brambles, as a day later, I noticed a couple angry red streaks on my right forearm and the back of my hand.  I didn’t see any poison ivy during the planting, but we had had a couple hard frosts so everything was rather brown and dead.  To keep myself from scratching the spots, I covered them with a bandage.  No big deal.

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